Weigh In record (no journal entry) for 07 January 2014
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269.6 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2014:
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861 kcal
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Fat: 22.20g | Prot: 50.22g | Carb: 121.60g.
Breakfast: Corn Flakes, 2% Fat Milk. Lunch: Roasted Broiled or Baked Chicken Breast, Cooked Green String Beans (from Fresh). more...
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gaining 0.3 lb a week
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elfu's weight history
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