Weigh In record (no journal entry) for 03 February 2011
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214.0 lb
Lost so far: 4.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2011:
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577 kcal
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Fat: 6.69g | Prot: 33.24g | Carb: 92.53g.
Breakfast: lemon juice, water with squirt of lemon juice, plain yogurt, Earl Grey tea, Equal, half and half fat free, blackberries. Lunch: sourdough bread, deli roast beef. Snacks/Other: Diet Mountain Dew, activia. more...
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2952 kcal
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Activities & Exercise:
Standing - 40 minutes, Driving - 40 minutes, Sleeping - 8 hours, Resting - 4 hours and 40 minutes, Desk Work - 7 hours, Sitting - 3 hours. more...
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losing 7.0 lb a week
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