Weigh In record (no journal entry) for 18 April 2021
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203.8 lb
Lost so far: 16.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2021:
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2600 kcal
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Fat: 73.26g | Prot: 185.25g | Carb: 316.46g.
Breakfast: Trader Joe's Bread & Butter Pickles, Pringles Original Potato Crisps, Swiss Cheese , Deli Sliced Ham, Smithfield Hickory Smoked Boneless Ham Steak, White Bread , Quest Cookies & Cream Protein Bar, Fairlife Chocolate Nutrition Shake. Lunch: Fairlife Chocolate Nutrition Shake, Syrup, Aunt Jemima Homestyle Pancakes, Chobani Vanilla Greek Yogurt, Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Dole Bananas. more...
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losing 4.2 lb a week
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-Diablo's weight history
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