Weigh In record (no journal entry) for 18 April 2021
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135.0 lb
Lost so far: 52.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2021:
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2691 kcal
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Fat: 99.87g | Prot: 75.25g | Carb: 387.71g.
Breakfast: Entenmann's Rich Frosted Donuts. Lunch: Back to Nature Multigrain Flax Seeded Flatbread Crackers, Safeway French Bread, Stop & Shop Baby Carrots, Mooala Organic Banana Milk, Tru-Nut Peanut Butter Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dannon Oikos Triple Zero - Strawberry, Quaker 100% Whole Grain Oatmeal. Dinner: Stop & Shop Baby Carrots, Diamond of California Hazelnuts, First Watch Fruit Bowl, McDonald's French Fries (Small). Snacks/Other: Beef Brisket, Watermelon , Bananas , Entenmann's Rich Frosted Donuts. more...
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losing 5.6 lb a week
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