Weigh In record (no journal entry) for 03 February 2011
|
177.0 lb
Lost so far: 51.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 February 2011:
|
2252 kcal
|
Fat: 127.47g | Prot: 83.97g | Carb: 203.70g.
Breakfast: Unsweetened Iced Tea. Lunch: grilled shrimp, sausage jambalaya, ranch, tomatoes, salad, french bread, seafood gumbo. Dinner: New Orleans Style Jambalaya with Sausage (Family Size), avocado, ranch, cheese, tomatoes, Spinach. Snacks/Other: Peanut Butter Chocolate. more...
|
|
2799 kcal
|
Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sitting - 6 hours and 30 minutes, Driving - 2 hours, Desk Work - 8 hours, Sleeping - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tgb48's weight history
|