Weigh In record (no journal entry) for 18 April 2021
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129.0 lb
Lost so far: 31.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2021:
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1011 kcal
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Fat: 36.31g | Prot: 104.94g | Carb: 72.59g.
Breakfast: 2% Fat Milk, Muscle Milk Vanilla Creme Protein Powder. Lunch: Sargento Reduced Fat Provolone Cheese Slices, The Deli Counter Smoked Ham, Lettuce Salad with Assorted Vegetables, Hidden Valley Light Ranch Salad Dressing. Dinner: Snow or Sugar Snap Peas, Green Giant Fresh Baby Cut Carrots, Broccoli, Zucchini, Chop't Red & Green Peppers, Bertolli Extra Virgin Olive Oil, Perdue Ground Chicken. Snacks/Other: Body Fortress Quick Dissolving Protein Paks - Chocolate, Simply Protein Lemon Crispy Bars, Premier Nutrition Double Chocolate Crunch. more...
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losing 3.5 lb a week
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