bludella's Journal, 06 January 2014

143.2 lb Lost so far: 10.2 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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2045 kcal

Fat: 65.34g | Prot: 97.63g | Carb: 274.44g.   Breakfast: Unroasted Almonds, Kwik Trip Flavored Coffee, Horizon Organic Half & Half (Ultra Pasteurized). Lunch: Alouette Feta Crumbled Cheese, Crystal Farms All Whites 100% Liquid Egg Whites, Blueberries, Strawberries. Dinner: Athenos Crumbled Blue Cheese, Ocean Spray White Grapefruit Juice, Ken's Steak House Lite Northern Italian, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Green Olives, Le Sueur Very Young Small Sweet Peas, Great Value Small Pasta Shells. Snacks/Other: Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag, Dove Dark Chocolate Miniatures, Snyder's of Hanover Sourdough Hard Pretzels, Newtons Fruit Thins - Toasted Coconut with Dark Fudge, Halls Cough Drops, Kwik Trip Flavored Coffee, Horizon Organic Half & Half (Ultra Pasteurized). more...

2358 kcal

Activities & Exercise: Standing - 20 minutes, Sitting - 3 hours, Desk Work - 4 hours, Walking (moderate) - 3/mph - 5 minutes, Running (jogging) - 5/mph - 20 minutes, Sleeping - 7 hours and 40 minutes, Resting - 7 hours and 38 minutes, Exercise machine (moderate) - 38 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Bicycling (leisurely) - <10/mph - 4 minutes. more...