Weigh In record (no journal entry) for 06 January 2014
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318.6 lb
Lost so far: 6.4 lb.
Still to go: 93.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2014:
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1311 kcal
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Fat: 59.18g | Prot: 76.76g | Carb: 118.87g.
Breakfast: Low Fat Milk, Herbalife Nutritional Shake Mix - Cafe Latte, Coffee (Brewed From Grounds). Lunch: Jell-O Sugar Free Cherry, Roasted Broiled or Baked Chicken Breast, Dry Roasted Peanuts (with Salt). Dinner: Red Cabbage, Tomato and Cucumber Salad with Oil and Vinegar, Grape Tomatoes, Cranberries (Cooked), Brown Rice, Fried Battered Scallops. more...
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3692 kcal
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Activities & Exercise:
Housework - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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