Weigh In record (no journal entry) for 06 January 2014
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125.6 lb
Lost so far: 29.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2014:
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1146 kcal
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Fat: 34.92g | Prot: 84.35g | Carb: 126.28g.
Breakfast: Apple Juice, Pineapple Slices, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Deli Turkey or Chicken Breast Meat, Swiss Cheese, Grey Poupon Dijon Mustard, Honey Wheatberry Bread. Dinner: Skippy Creamy Peanut Butter, Beachbody Shakeology - Vegan Chocolate. more...
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gaining 0.2 lb a week
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