Weigh In record (no journal entry) for 18 April 2021
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219.4 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2021:
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1187 kcal
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Fat: 40.67g | Prot: 100.12g | Carb: 105.59g.
Breakfast: Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Landmark Колбаса Милано, Хохланд Творожный Сыр с Зеленью, Штолле Пирог с Капустой. Snacks/Other: Савушкин Творог 1%, Jam Preserves, Коровка из Кореновки Мороженое , Optimum Nutrition Gold Standard 100% Whey. more...
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gaining 2.2 lb a week
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