Weigh In record (no journal entry) for 03 February 2011
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227.0 lb
Lost so far: 8.7 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2011:
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1450 kcal
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Fat: 48.49g | Prot: 71.51g | Carb: 158.10g.
Breakfast: Milk (Nonfat), Lower Sodium Bacon, Scrambled Egg (Whole, Cooked), Bananas, Cream (Half & Half), Coffee. Lunch: Crunchy Granola Bars - Oats 'n Honey, Lower Sodium Turkey Breast, vidalia salad dressing, Lettuce, Low Sodium Muenster Cheese. Dinner: Cranberry Almond Thins, Sauvignon Blanc Wine. Snacks/Other: Milk (Nonfat), Multigrain Bread. more...
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2710 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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