Weigh In record (no journal entry) for 06 January 2014
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278.7 lb
Lost so far: 0 lb.
Still to go: 58.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2014:
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2316 kcal
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Fat: 96.61g | Prot: 82.64g | Carb: 271.39g.
Lunch: Florida's Natural 100% Pure Florida Orange Juice, LanceSmart Balance Smart balance lite, Toasted White Bread, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Kroger Old Fashioned Oatmeal. Dinner: Albertsons Essential Everyday Frozen winter mix vegtables broccoli & cauliflower, Uncle Ben's Original 90 Second Microwave Rice, Kroger Longhorn Style Colby Cheese, Great Value Natural Colby Cheese, Kraft Wheat Thins Original, Yoplait Light Fat Free Yogurt - Harvest Peach, Mother's Coconut Cocadas, Mother's Iced Oatmeal Cookies, Carlita Thick and Chunky Salsa, LanceSmart Balance Smart balance lite. Snacks/Other: Yoplait Greek 100 Yogurt - Peach. more...
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gaining 0.1 lb a week
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