Weigh In record (no journal entry) for 17 April 2021
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114.9 lb
Lost so far: 8.6 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2021:
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1618 kcal
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Fat: 53.14g | Prot: 87.21g | Carb: 195.42g.
Lunch: Pain aux Céréales, Steak Haché 5%, Oignons, Foie de Volaille, Huile Végétale, Pain Pita, Harira, Datte. Dinner: Maquereau, Gâteau au Yaourt, Granola Fait Maison, Jaouda Perly, Fromage Américain, Sauce Tomate, Carrefour Pain Complet. Snacks/Other: Barre de Petit Déjeuner. more...
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losing 15.4 lb a week
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