sushilovinfun's Journal, 03 February 2011

148.2 lb Lost so far: 0 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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2328 kcal

Fat: 50.91g | Prot: 43.21g | Carb: 314.21g.   Breakfast: 2% Milk, Whole Milk, apple, cheerios. Lunch: French Vanilla Soymilk Creamer, Curry Sauce, Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), apple, Sriracha. Dinner: Walnuts, Tortilla Corn Chips, Soybean Curd, Macaroni or Noodles with Cheese, Green Leaf Lettuce, Cooked Hominy, Smoked Salmon, Beer, Margarita, Gin and Tonic. Snacks/Other: Sugar free gum. more...

2143 kcal

Activities & Exercise: keeesing - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Sitting - 7 hours and 30 minutes, Driving - 2 hours and 5 minutes, Resting - 6 hours and 40 minutes, Sleeping - 6 hours. more...