Weigh In record (no journal entry) for 17 April 2021
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129.5 lb
Lost so far: 30.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2021:
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1220 kcal
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Fat: 53.26g | Prot: 106.07g | Carb: 84.28g.
Breakfast: 1% Fat Milk, Muscle Milk Vanilla Creme Protein Powder. Lunch: Hidden Valley Light Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Quest Protein Chips Cheddar & Sour Cream. Dinner: Clover Valley Light Italian Dressing, Lettuce Salad with Assorted Vegetables, Del Monte Cut Green Beans, Cooked Spaghetti Squash, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Market Pantry Cottage Cheese 1% Milkfat, Simply Protein Lemon Crispy Bars, Muscle Milk Chocolate Protein Powder. more...
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losing 2.1 lb a week
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