Weigh In record (no journal entry) for 03 February 2011
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198.2 lb
Lost so far: 69.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2011:
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1870 kcal
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Fat: 129.11g | Prot: 121.85g | Carb: 69.41g.
Breakfast: Cream o Flax, Heavy Cream, Bacon. Lunch: Romaine Lettuce, Dana's Orange Teriyaki Chicken, Shredded Colby & Monterrey Jack Cheese. Dinner: Cut Green Beans, Dana's Unstuffed Cabage. Snacks/Other: Atkins Advantage Caramel Chocolate Peanut Nougat Bar, Atkins Advantage Chocolate Royale Shake. more...
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gaining 18.9 lb a week
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