Weigh In record (no journal entry) for 06 January 2014
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212.3 lb
Lost so far: 19.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2014:
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1214 kcal
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Fat: 43.30g | Prot: 57.53g | Carb: 137.74g.
Breakfast: Philadelphia 1/3 Less Fat Strawberry Cream Cheese, Tropicana Pure Premium Orange Juice with Calcium, thomas' mini Cinnamon Raisin Swirl Bagels (Thomals'). Lunch: Publix Snack Size Carrots, Boar's Head Lower Sodium Turkey Breast, chavrie crumpled goat cheese with cranberries, Schwan's Whole Strawberries, Red Delicious Apples, Tangerines (Mandarin Oranges), Fresh Express Baby Spinach, Cucumber (Peeled). Dinner: Merita Old Fashioned White Bread, Red Hat Ranch Angus Burgers. more...
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2452 kcal
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Activities & Exercise:
Wii Fit Plus - 1 hour and 3 minutes, Resting - 57 minutes, Sleeping - 22 hours. more...
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losing 0.7 lb a week
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