Weigh In record (no journal entry) for 06 January 2014
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133.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2014:
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1558 kcal
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Fat: 59.12g | Prot: 77.99g | Carb: 182.72g.
Breakfast: Pumpkin Muffin, Apple Juice, Activia Fat Free Raspberry Yogurt, Egg. Lunch: Burrito with Beef and Beans. Dinner: Angelfood Cake, Strawberries, Whipped Cream Substitute (from Powder), President's Choice Slow & Low Pulled Pork, Coleslaw Salad Dressing, Coleslaw. Snacks/Other: Navels Oranges. more...
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1945 kcal
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Activities & Exercise:
Housework - 3 hours, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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