Weigh In record (no journal entry) for 06 January 2014
|
172.5 lb
Lost so far: 0 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2014:
|
1549 kcal
|
Fat: 67.59g | Prot: 58.88g | Carb: 118.01g.
Breakfast: Pears, Earth Balance Natural Peanut Butter with Flaxseed, Truvia Sweetener, Coffee-Mate Italian Sweet Creme Creamer, Coffee, Egg, Oroweat Sandwich Thins - Multi-Grain. Lunch: Minnesota Wild Rice Soup. Dinner: Tomatoes, Lettuce, Boiled Egg, Oil and Vinegar Salad Dressing (Home Recipe), Hormel Pepperoni Minis, New York Texas Toast Seasoned Croutons, Olives (Jumbo-Super Colossal), Athenos Natural Crumbled Feta Cheese, Chianti Wine. Snacks/Other: Green Tea, Whole Foods Market Organic Raw Blue Agave, Chocolate Sandwich Cookies (with Creme Filling). more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tgalbraith's weight history
|