sfrench22's Journal, 06 January 2014

246.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1244 kcal

Fat: 49.29g | Prot: 116.21g | Carb: 85.63g.   Breakfast: Advocare Spark Energy Drink, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking). Lunch: Chipotle Mexican Grill Black Beans, Red Onions, Kraft Natural Shredded Monterey Jack Cheese, Turkey Breast Meat, Mixed Salad Greens, White Sweet Corn (Kernels On Cob, Frozen). Dinner: Dried Cranberries, Kirkland Signature Halved Pecans, Pearled Barley (Cooked), Salmon. Snacks/Other: Pecan Nuts. more...

2731 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...