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~~~~~446~~~~~
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442.0 lb
Lost so far: 43.0 lb.
Still to go: 142.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2014:
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2676 kcal
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Fat: 95.16g | Prot: 149.48g | Carb: 315.00g.
Breakfast: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Lunch: American Value Green Beans (Canned), Smart Chicken Boneless Skinless Chicken Breast Fillets, Famous Dave's Texas Pit BBQ Sauce, Crystal Light Grape Crystal Light Energy. Dinner: Pizza Hut 14" Large Pepperoni Hand-Tossed Style Pizza. Snacks/Other: Keebler Club Crackers Original, Yoplait Light Fat Free Yogurt - Banana Cream Pie, Nature Valley Crunchy Granola Bars - Roasted Almond, Turkey. more...
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steady weight
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clydebrown's weight history
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