Weigh In record (no journal entry) for 06 January 2014
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250.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2014:
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1821 kcal
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Fat: 62.00g | Prot: 95.79g | Carb: 230.04g.
Breakfast: Kellogg's Raisin Bran, naturals soymilk organic original. Lunch: Fuji Apples, Sliced Ham (Extra Lean), French's Spicy Brown Mustard, Dill Cucumber Pickles, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Tostitos 100% White Corn Restaurant Style Tortilla Chips, James Foods Southwestern Casserole. Snacks/Other: atkin Endulge Caramel Nut Chew Bar (Atkins), Emerald Sweet & Salty Mixed Nut Blend - Cinnamon Sugar, Master Choice Baby Carrots, Fage Fruyo Vanilla (Container). more...
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gaining 2.1 lb a week
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