Weigh In record (no journal entry) for 15 April 2021
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159.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2021:
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2773 kcal
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Fat: 45.28g | Prot: 163.11g | Carb: 423.52g.
Breakfast: Kiwi, Mulino Bianco Fette Biscottate Integrali (8,8g), Bulk Powders Burro di Arachidi, Vivo Meglio Pane di Segale, Biotech USA Iso Whey Zero. Lunch: Mondella Riso Basmati, Sugo di Pomodoro, Olio Extra Vergine di Oliva, Carne di Petto di Tacchino. Dinner: Patate, Findus Filetti di Merluzzo. Snacks/Other: Sugo di Pomodoro, Mondella Riso Basmati, Olio Extra Vergine di Oliva, Kellogg's Coco Pops, Biotech USA Iso Whey Zero. more...
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losing 7.7 lb a week
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