Weigh In record (no journal entry) for 14 April 2021
|
160.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 April 2021:
|
2718 kcal
|
Fat: 89.21g | Prot: 164.53g | Carb: 306.32g.
Breakfast: Biotech USA Iso Whey Zero, Vivo Meglio Pane di Segale, Bulk Powders Burro di Arachidi, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Barilla Pasta Integrale Pennette Rigate, Carne di Petto di Tacchino, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Dinner: Vivo Meglio Gallette di Mais, Prosciutto Cotto, Uovo. Snacks/Other: Carte d'Or Gelato Caffè, Biotech USA Iso Whey Zero. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nino0722's weight history
|