Weigh In record (no journal entry) for 13 April 2021
|
160.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 April 2021:
|
2708 kcal
|
Fat: 40.59g | Prot: 153.17g | Carb: 423.86g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Kiwi, Bulk Powders Burro di Arachidi, Vivo Meglio Pane di Segale. Lunch: Petto di Pollo, Carne, Sugo di Pomodoro, Olio Extra Vergine di Oliva, Mondella Riso Basmati. Dinner: Kellogg's Coco Pops Barchette, Findus Filetti di Merluzzo. Snacks/Other: Kellogg's Coco Pops, Biotech USA Iso Whey Zero, Olio Extra Vergine di Oliva, Mondella Riso Basmati. more...
|
gaining 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nino0722's weight history
|