Weigh In record (no journal entry) for 07 April 2021
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157.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2021:
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2531 kcal
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Fat: 55.58g | Prot: 140.73g | Carb: 361.51g.
Breakfast: Vivo Meglio Pane di Segale, Bulk Powders Burro di Arachidi, Mulino Bianco Fette Biscottate Integrali (8,8g), Mela, Aia Aequilibrium Bresaola di Tacchino. Lunch: Olio Extra Vergine di Oliva, Carne di Petto di Tacchino, Mondella Riso Basmati. Dinner: Vivo Meglio Gallette di Mais, Uovo. Snacks/Other: Biotech USA Iso Whey Zero, Olio Extra Vergine di Oliva, Mondella Riso Basmati. more...
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losing 3.1 lb a week
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