Weigh In record (no journal entry) for 03 February 2011
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156.3 lb
Lost so far: 0.2 lb.
Still to go: 19.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 February 2011:
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2082 kcal
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Fat: 52.22g | Prot: 157.91g | Carb: 262.27g.
Breakfast: yogurt, Milk (Nonfat), oats. Lunch: tuna, Granny Smith Apples, Milk (Nonfat), strawberries, avocado, Poached Egg, egg white, wheat bran bread. Dinner: trail mix, Granny Smith Apples, yogurt, broccoli, broccoli, Turkey Breast Meat and Skin. Snacks/Other: beans, granny, tuna, avocado, yogurt, wheat bran bread. more...
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2006 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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