Weigh In record (no journal entry) for 02 February 2011
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212.0 lb
Lost so far: 9.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2011:
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1775 kcal
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Fat: 41.75g | Prot: 82.69g | Carb: 280.34g.
Breakfast: Bananas, Honey, Milk (Nonfat). Lunch: Whole Wheat Rolls, Light Fat Free Harvest Peach Yogurt, Sandwich Thins - Multi-Grain, Tuna in Water (Canned), Fat Free Mayonnaise, Cheddar Cheese. Dinner: Stewed Tomatoes, Extra Lean Ground Beef, Kidney Beans (Canned), Blue or Roquefort Cheese Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables, Organic Raspberry Fruit Spread, Butter, Whole Wheat Bread. Snacks/Other: Lime Fruit Floes, Almonds, Milk (Nonfat), Lemon Crisp Cookies, Pepsi. more...
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2755 kcal
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Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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