Weigh In record (no journal entry) for 06 January 2014
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182.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2014:
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1826 kcal
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Fat: 45.51g | Prot: 91.78g | Carb: 176.69g.
Lunch: Au Bon Pain Chicken Noodle Soup Low Fat (Large), Saltine Crackers. Dinner: Green Peas , Banquet Fish Sticks Meal, McCormick Tartar Sauce. Snacks/Other: Orville Redenbacher's Original Gourmet Popping Corn, Butter (Salted) , Peter Paul Mounds Dark Chocolate with Coconut Ice Cream Bars, Canadian Club Whiskey, Canadian Club Whiskey, Ferrara Pan Atomic FireBall Candy. more...
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gaining 5.4 lb a week
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