Weigh In record (no journal entry) for 16 April 2021
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137.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2021:
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2018 kcal
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Fat: 118.37g | Prot: 62.60g | Carb: 187.18g.
Breakfast: Hoody's Peanuts Roasted in the Shell, Dunkin' Donuts Coffee with Sugar. Lunch: Breakfast Burrito. Dinner: Baked or Broiled Catfish, Roasted Potato, Chinese Cabbage (Bok-Choy, Pak-Choi). Snacks/Other: Ferrero Ferrero Rocher Hazelnut Chocolates, Nature's Promise Chocolate Chip Pecan Cookies, Nature's Promise Chocolate Chip Pecan Cookies, Almonds. more...
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1808 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes. more...
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gaining 5.6 lb a week
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johnpersico's weight history
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