drbi1951's Journal, 06 January 2014

229.8 lb Lost so far: 5.9 lb.    Still to go: 42.3 lb.    Diet followed reasonably well.

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254 kcal

Fat: 6.76g | Prot: 3.68g | Carb: 46.49g.   Breakfast: Coffee, Cream (Half & Half) . Lunch: Fuji Apples, Nature Valley Chewy Trail Mix Granola Bars - Mixed Berry. more...

2623 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...