mrbungledisco's Journal, 16 April 2021

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Weigh In record (no journal entry) for 16 April 2021

179.4 lb Lost so far: 58.6 lb. Still to go: 9.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 April 2021:

2361 kcal

Fat: 125.16g | Prot: 125.64g | Carb: 181.80g. Breakfast: Ritz Fresh Stacks, Hot Pockets Premium Pepperoni Pizza. Lunch: Deviled Egg. Snacks/Other: Kraft Fat Free Shredded Mozzarella Cheese, Hormel Turkey Pepperoni 70% Less Fat, Ritz Fresh Stacks. more...

2324 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 0.6 lb a week

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mrbungledisco's Journal, 16 April 2021

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