Fiberoptic's Journal, 16 April 2021

138.7 lb Lost so far: 10.9 lb.    Still to go: 0 lb.    Diet followed 100%.

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1779 kcal

Fat: 59.24g | Prot: 52.11g | Carb: 230.33g.   Breakfast: Banana, Peanut Butter Oatmeal with Flax, Cocoa Powder (Unsweetened), 2% Fat Milk, Coffee (Instant Powder), Whole Foods Market Stevia, Coffee with Milk and Sugar, International Delight Hazelnut Coffee Creamer. Lunch: Blue Diamond Whole Natural Almonds, Peanuts, Pears. Dinner: Eggplant, Kroger Fully Cooked Bacon, ShopRite Balsamic Vinegar, Lettuce Salad with Assorted Vegetables, Mozzarella Cheese (Whole Milk), Wegmans Mushrooms, Publix Green Bell Pepper, Publix Onions, No Name Tomato Sauce, White Flour. Snacks/Other: Fireball Cinnamon Whiskey, McCormick Celery Salt, Garlic Powder, General Mills Whole Grain Cheerios, Chex Cereal, Lemon Juice (Canned or Bottled), Lea & Perrins The Original Worcestershire Sauce. more...

2059 kcal

Activities & Exercise: 40 minute pedal - 40 minutes, Walking MET with Jamie 4.4 around block - 30 minutes, 3 X 10 Minute HIIT Sessions - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...