Weigh In record (no journal entry) for 16 April 2021
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129.8 lb
Lost so far: 30.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2021:
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1180 kcal
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Fat: 48.10g | Prot: 128.69g | Carb: 58.58g.
Breakfast: Eggland's Best Large Grade A Eggs, Muscle Milk Vanilla Creme Protein Powder. Lunch: StarKist Foods Solid White Albacore Tuna in Vegetable Oil. Dinner: Freshlike Green Beans, Cooked Spaghetti Squash, Pork Chops (Center Loin, Bone-In, Cooked, Broiled). Snacks/Other: One Bar Chocolate Chip Cookie Dough, Premier Nutrition Double Chocolate Crunch, Slim-Fast Advanced Nutrition Smoothie Powder. more...
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losing 1.4 lb a week
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