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Dag 1 goede voornemens: geen suiker, geen alcohol
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132.7 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2014:
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1984 kcal
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Fat: 98.00g | Prot: 154.42g | Carb: 127.50g.
Breakfast: Ananas, Gekookt Ei, Vita D'or Pindakaas met Stukjes Noot, Zwagerman Kipfilet. Lunch: Cottage Cheese (2% Vet), Krentenbol, C1000 Goudse Kaas 48+, Jong, Hella Halvarine. Dinner: Spinazie, Linesse Magere Franse Kwark, Bodylab Whey Pro. Snacks/Other: Grand'Italia Olijven Tapenade, VICI Surimi Sticks. more...
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2221 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Driving - 10 minutes, Sitting - 15 hours, Sleeping - 8 hours. more...
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gaining 6.7 lb a week
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