Weigh In record (no journal entry) for 16 April 2021
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140.4 lb
Lost so far: 17.5 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2021:
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1272 kcal
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Fat: 52.13g | Prot: 42.69g | Carb: 155.58g.
Breakfast: Tesco Demerara Sugar, Oatly Oat Drink Barista Edition, Coffee (made from Ground). Lunch: Bramwells Lighter Than Light Mayonnaise, Marks & Spencer Plant Kitchen Posh Dogs, Cucumber (with Peel), Cherry Tomatoes, Tesco Iceberg Lettuce, Vitalite Dairy Free Butter, Baked Potato (Peel Eaten). Dinner: Ainsley Harriott Tomato & Chilli Cous Cous, Sweet Harvest Sweetcorn, Quorn Cheese Escalopes, Bramwells Lighter Than Light Mayonnaise, Cherry Tomatoes, Cucumber (with Peel) , Tesco Iceberg Lettuce. Snacks/Other: Coca-Cola Coca-Cola Zero (Can), Snaktastic Crunchy Fries , Tesco Red Pepper Houmous, Snaktastic All Butter Cheese Twists. more...
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steady weight
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