Weigh In record (no journal entry) for 06 January 2014
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132.7 lb
Lost so far: 8.4 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2014:
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1184 kcal
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Fat: 64.78g | Prot: 79.00g | Carb: 75.66g.
Breakfast: Low Fat Milk, Weetabix Whole Grain Cereal, Twinings Earl Grey Tea. Lunch: Pork adobo. Dinner: tomatenconcentraat, emmental, gepelde tomaten, courgette, champignon, olijfolie. Snacks/Other: Delhaize Griekse Yoghurt 10%, Meli Honing, Peanut Butter, Pindakaas, Meli Honing, Delhaize Griekse Yoghurt 10%, Pork adobo. more...
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1750 kcal
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Activities & Exercise:
Housework - 15 minutes, Shopping - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Ropeskipping - 2 minutes, HIIT - heart rate 180 - 13 minutes, Sleeping - 8 hours, Resting - 14 hours and 42 minutes, Calisthenics (light, e.g. home exercise) - 3 minutes. more...
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losing 6.2 lb a week
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