Weigh In record (no journal entry) for 02 February 2011
|
161.5 lb
Lost so far: 1.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 February 2011:
|
1444 kcal
|
Fat: 44.72g | Prot: 102.21g | Carb: 176.53g.
Breakfast: Fat Free Milk, GOLEAN High Protein & High Fiber Cereal. Lunch: Chicken Meat and Skin (Roasting, Roasted, Cooked), Grapes, Watermelon, Carrots. Snacks/Other: Cookie Dough. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tudela's weight history
|