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So it has been 5 days of smoothies and packed lunches, no take aways, no junk food. and I have lost 1kg. did not wxpect that. But it is enought to motivate me to keep to my eating regime over the weekend. 😁
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244.5 lb
Lost so far: 21.4 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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losing 3.9 lb a week
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