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Happy with where I am, overall for the week and I am 2.3kg down. Will aim for similar next week.
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316.8 lb
Lost so far: 22.9 lb.
Still to go: 125.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2021:
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927 kcal
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Fat: 20.30g | Prot: 106.30g | Carb: 68.80g.
Breakfast: Chobani Fit Passion Fruit. Lunch: Coles Frozen Corn Kernels, Nando's 1/4 Chicken. Snacks/Other: Green Tea, Danone YoPRO Vanilla Yoghurt. more...
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gaining 4.6 lb a week
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