Weigh In record (no journal entry) for 05 January 2014
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184.0 lb
Lost so far: 86.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2014:
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1618 kcal
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Fat: 131.57g | Prot: 103.71g | Carb: 3.16g.
Breakfast: Coconut Oil, Heavy Cream. Dinner: Cheddar Cheese, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Cheddar Cheese, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). more...
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gaining 1.5 lb a week
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