Weigh In record (no journal entry) for 05 January 2014
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210.3 lb
Lost so far: 60.8 lb.
Still to go: 11.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 January 2014:
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2111 kcal
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Fat: 88.04g | Prot: 65.98g | Carb: 282.24g.
Breakfast: Pastilles, Fuji Apples, Bananas. Dinner: Moroccan Chicken with Tomatoes and Zucchini, Extra Virgin Olive Oil, Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots, Brown Rice. Snacks/Other: Storck Merci, Bananas, Presidents Choice Extra Dark, Clementines, President's Choice Greek Yogurt 2%, Fuji Apples, Harvest Crunch Quinoa Chocolate Nut Medley, Harvest Crunch Quinoa Chocolate Nut Medley, Merci, Fuji Apples. more...
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7167 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 2 hours, Shoveling - 1 hour, Bicycling (fast) - 15/mph - 4 hours and 41 minutes, Resting - 5 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 7.2 lb a week
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