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Zurdok07
Journal
05 Jan 14
Zurdok07's Journal, 05 January 2014
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Weigh In record (no journal entry) for 05 January 2014
148.0 lb
Lost so far:
0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2014:
2504 kcal
Fat: 89.12g | Prot: 104.00g | Carb: 334.87g.
Breakfast:
Chocolate Coated or Frosted Doughnuts, Coffee with Milk and Sugar, Corn Tortilla Chicken Taquitos.
Lunch:
Bananas (Large), Chocolate Cake (with Chocolate Frosting), Barbacoa Burrito.
Dinner:
Apples, 100% Orange Juice, Chicken Leg.
Snacks/Other:
Barritas Pina.
more...
1642 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
gaining 3.5 lb a week
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