Weigh In record (no journal entry) for 15 April 2021
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184.8 lb
Lost so far: 17.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2021:
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1259 kcal
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Fat: 47.61g | Prot: 53.04g | Carb: 157.56g.
Breakfast: Kellogg's Special K Fruit & Yogurt Cereal, 2% Fat Milk. Lunch: LaRosa's Pizzeria Steak Hoagy. Snacks/Other: BeneFIT Bars Banana Chocolate Chunk. more...
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losing 8.4 lb a week
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