Weigh In record (no journal entry) for 15 April 2021
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203.0 lb
Lost so far: 4.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2021:
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706 kcal
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Fat: 29.20g | Prot: 17.39g | Carb: 106.53g.
Breakfast: Coffee, Souper Salad Sunflower Seeds, Oatly Oat Milk, Pears , Bananas . Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added) . more...
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losing 0.2 lb a week
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