Weigh In record (no journal entry) for 15 April 2021
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166.2 lb
Lost so far: 10.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2021:
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690 kcal
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Fat: 23.50g | Prot: 25.00g | Carb: 70.50g.
Breakfast: Jimmy Dean Delights Turkey Sausage Muffin, Hunt's 100% Natural Tomato Ketchup, Snapple Diet Lemonade & Iced Tea Half 'n Half (16 oz). Snacks/Other: Sargento Sweet Balanced Breaks Natural Cheddar Cheese, Sea-Salted Roasted Almonds, Raisins & Greek Yogurt Flavored Drops, Nature's Bakery Raspberry Fig Bar. more...
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gaining 0.5 lb a week
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