Weigh In record (no journal entry) for 05 January 2014
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140.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 January 2014:
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1841 kcal
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Fat: 34.13g | Prot: 52.17g | Carb: 275.57g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Unsweetened Frozen Raspberries, Kashi GOLEAN Original Cereal. Lunch: Beer. Dinner: Barley and Sweet Potato Chili, Great Value Extra Sharp Cheddar Cheese, Pastene Roasted Red Pepper, Daisy Light Sour Cream, Green Giant Sugar Snap Peas, Reddi-wip Extra Creamy Whipped Cream, Jell-O Fat Free Sugar Free Vanilla Pudding. Snacks/Other: Pop Weaver Light Butter Microwave Popcorn, Crystal Light On The Go Honey Lemon Green Tea Drink Mix, jiffy corn muffins. more...
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losing 0.5 lb a week
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