Weigh In record (no journal entry) for 15 April 2021
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130.0 lb
Lost so far: 30.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2021:
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1133 kcal
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Fat: 43.90g | Prot: 132.07g | Carb: 69.59g.
Breakfast: Muscle Milk Vanilla Creme Protein Powder, Eggland's Best Large Grade A Eggs. Lunch: Slim-Fast Advanced Nutrition Smoothie Powder, Bumble Bee Flaked Light Tuna in Water. Dinner: Perdue Ground Chicken, Lettuce Salad with Assorted Vegetables, Hidden Valley Light Ranch Salad Dressing, Cooked Spaghetti Squash, Green String Beans. Snacks/Other: One Bar Chocolate Chip Cookie Dough, Quest Protein Chips Cheddar & Sour Cream, Chobani Nonfat Plain Greek Yogurt, Premier Nutrition Twisted Energy Bar - Chocolate. more...
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losing 9.1 lb a week
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