Weigh In record (no journal entry) for 02 February 2011
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168.0 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 February 2011:
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1101 kcal
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Fat: 29.07g | Prot: 99.95g | Carb: 120.68g.
Breakfast: Mushrooms, tomato, water, Kirkland extra virgin olive oil, fiber gummies, splenda, fat free half & half, coffee. Lunch: asparagus, red bell peppers, carrots, boneless skinless chicken breast, Tap Water. Dinner: kraft fat free catalina salad dressing, spinach, tomato, cucumber, kirkland tilapia loin. Snacks/Other: fiber choice, water, greek yogurt, yoplait lite strawberry yogurt, blueberries. more...
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2907 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Driving - 25 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Standing - 7 hours and 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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