Weigh In record (no journal entry) for 05 January 2014
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124.3 lb
Lost so far: 34.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2014:
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1231 kcal
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Fat: 32.30g | Prot: 81.52g | Carb: 165.61g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Raspberries, Beachbody Shakeology - Greenberry, Beachbody Shakeology - Vegan Chocolate, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Arbonne Vanilla Protein Shake Mix. Lunch: Starbucks Caffe Latte with Soy (Venti), Bell Plantation PB2 Powdered Peanut Butter, Bananas. Dinner: Hot and Sour Soup. Snacks/Other: 22 Days PB + Chocolate Chip Nirvana, Balance Bar 100 Calorie Cookie Dough, 22 Days PB + Chocolate Chip Nirvana. more...
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1752 kcal
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Activities & Exercise:
Shopping - 1 hour, Exercise machine (fast) - 30 minutes, Driving - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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